Advice That Saved My Life

A collection of the most beautiful advice I’ve ever read, watched and received.

WE

ARE

ADAPTABLE

! ! ! ! ! ! ! !

Mood induction technique: recalling a time where you felt calm and in control will bring you feelings of serenity. In the same way recalling a negative and stressful situation will cause you to relive that feeling

You keep trying to find ways to say its you, but you just keep running into the wrong people.

You need people who will accept you for who you are. And if they can’t, then they need to step out of your way for people who will.

a screenshot of a text message on an iphone

I can be a hero!

“ Attachment is the origin, the root of suffering; hence it is the cause of suffering “



Having a negative mindset about withdrawal is a facet of what makes quitting so difficult. Withdrawal is simply a result of the healing process. We must embrace withdrawal as a step towards freedom; a painful reset.

These substances harm nearly every organ in our body. Things are not always as good as they feel, the harder road is often the right choice. Breaking away from the mindset that “we shouldn’t quit because it’s hard” is what will set us free

(Me rephrasing general advice I read while encouraging myself to quit nicotine.)

“The space between the thoughts grew

and I was filled with stillness.”

Just block him and anyone else who makes you feel the way he does

“Create a beautiful garden

and you will have visitors.”

4-7-8 breathing

breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

when i was in 4th grade, i was calling this girl annoying and my mom said, “people dont always know when they’re being annoying, be nice.” I think that’s honestly a big part of why I always tried to be kind.


So shoutout to her because I was never a bully

pain loses it’s potency when it loses it’s privacy

instant gratification doesn't work when it comes to long-term happiness and fulfillment

a text message that says, like you see someone trying to make things happen for themselves
a woman's face is shown on a phone screen